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Maitake and Canned Mackerel Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍄 1 pack (100g) maitake mushrooms

  • Seasoning

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1/3 tsp chili flakes

步骤

1

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

营养成分

每份

🔥

300

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。