Maitake and Tuna Japanese-style Marinade

Name: Maitake and Tuna Japanese-style Marinade
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍄 100g maitake mushrooms; 1/4 red bell pepper, sliced; 1/4 yellow bell pepper, sliced; 🧅 1/2 onion, thinly sliced; 1 tbsp olive oil; Chopped parsley, to taste; 2 tbsp ponzu soy sauce; 1 tbsp olive oil; A pinch of grated ginger; 🧂 Salt and pepper, to taste

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Maitake and Tuna Japanese-style Marinade

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main
- 🐟 1 can (70g) oil-packed tuna
- 🍄 100g maitake mushrooms
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 🧅 1/2 onion, thinly sliced
- 1 tbsp olive oil
- Chopped parsley, to taste
Marinade
- 2 tbsp ponzu soy sauce
- 1 tbsp olive oil
- A pinch of grated ginger
- 🧂 Salt and pepper, to taste

步骤

Break maitake mushrooms into bite-sized pieces. Slice red and yellow bell peppers thinly.

Thinly slice the onion, sprinkle with a pinch of salt, rub gently, rinse with water, and squeeze out excess moisture.

Mix all marinade ingredients in a bowl.

Heat olive oil in a frying pan over medium heat, add the mushrooms and peppers, and stir-fry until lightly browned. Transfer to the marinade bowl and mix.

Add the onion and drained tuna to the marinade bowl, mix gently, plate, and garnish with parsley.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Serve chilled for a refreshing taste.Can be used as a topping for cold pasta or with melted cheese.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。