CookPal AI
recipe image

Manhattan Clam Chowder

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Seafood

    • 🦪 200g clams (cleaned)
  • Meat

    • 🥓 2 slices bacon
  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🧅 1/2 onion (100g), diced
    • 🥕 1/4 carrot (40g), diced
    • 🧄 1 clove garlic, minced
  • Liquids

    • 50cc white wine
  • Dairy

    • 🧈 10g salted butter
  • Soup Base

    • 💧 100cc water
    • 100cc clam steaming liquid
    • 🍅 300cc unsalted tomato juice
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Garnish

    • 🌿 Chopped parsley, to taste

步骤

1

Wash clams by scrubbing their shells together.

2

Steam clams with white wine in a pot over medium heat until they open. Separate clams from the steaming liquid and remove clam meat from shells.

3

Dice onion, carrot, and potato into 1cm cubes. Soak diced potato in water and drain. Mince garlic after removing its core.

4

Slice bacon into thin strips.

5

Heat butter in a pot until partially melted, then add garlic, bacon, and diced vegetables. Stir until coated with butter.

6

Add water, clam steaming liquid, tomato juice, salt, and pepper. Bring to a boil, skim off foam, and simmer covered for 10 minutes over low heat.

7

Add clam meat to the soup and mix well. Turn off the heat.

8

Serve in bowls and garnish with chopped parsley.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh clams for the best flavor, but canned clams can be a convenient alternative.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。