
Marinated Tender Steak
成本 $15, 节省 $10
来源: Recommended by CookPal
- 180 Min
- 2 份数
- $15
Marinated Tender Steak
成本 $15, 节省 $10
来源: Recommended by CookPal
- 180 Min
- 2 份数
- $15
食材
Meat
- 2 pieces (300g) beef steak
Vegetables
- 🧅 1 onion (200g), grated
- Lettuce, as needed
- 🍅 Cherry tomatoes, as needed
Condiments
- 1 tbsp honey
- 1 tbsp salad oil
- 🧂 Salt and pepper, as needed
Sauce
- 1 tbsp sugar
- 1 tbsp vinegar
- 2 tbsp soy sauce
- 🧄 1 tsp grated garlic
步骤
Grate the onion and place it in a resealable bag. Add beef steak and honey, massage to combine, remove air, seal the bag, and marinate in the refrigerator for 2 hours.
Heat salad oil in a frying pan. Remove excess onion from the beef and place it in the pan. Season with salt and pepper. Cook both sides for 1.5–2 minutes each over medium heat, then remove the beef.
Add the remaining onion from the bag and sauce ingredients (sugar, vinegar, soy sauce, garlic) to the pan. Simmer until thickened. Slice the steak into bite-sized pieces, plate, and pour the sauce over.
营养成分
每份🔥
450
卡路里
- 30g蛋白质
- 15g碳水化合物
- 25g脂肪
💡 小贴士
Marinating the beef enhances tenderness and flavor.Serve with fresh lettuce and cherry tomatoes for a balanced meal.Use a meat thermometer to ensure the steak is cooked to your preferred doneness.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。