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Marinated Turkey Breast

成本 $20, 节省 $30

来源: Recommended by CookPal

  • 240 Min
  • 12 份数
  • $20

食材

  • Spices and Herbs

    • 🧄 2 cloves garlic, peeled and minced
    • 1 tablespoon finely chopped fresh basil
    • 🧂 ½ teaspoon ground black pepper
    • 6 whole cloves

  • Protein

    • 2 (3 pound) boneless turkey breast halves

  • Liquids and Sauces

    • ¼ cup vegetable oil
    • ¼ cup soy sauce
    • 2 tablespoons lemon juice

  • Sweeteners

    • 1 tablespoon brown sugar

步骤

1

Mix garlic, basil, and pepper together in a small bowl; rub over turkey breasts. Insert 1 clove into each end of turkey breasts and 1 in the center.

2

Mix oil, soy sauce, lemon juice, and brown sugar in a large, shallow dish. Place turkey in the dish and turn to coat. Cover and marinate in the refrigerator at least 4 hours.

3

Preheat an outdoor grill for high heat and lightly oil the grate.

4

Discard marinade and place turkey on the preheated grill. Close the lid and cook until turkey is no longer pink in the center and the juices run clear, about 15 minutes on each side.

营养成分

每份

🔥

317

卡路里

  • 60g
    蛋白质
  • 2g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Marinate the turkey overnight for enhanced flavor.Use an instant-read thermometer to ensure the turkey reaches 165°F (74°C).Serve with grilled vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。