CookPal AI
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Mashed Potato Salad Sandwich with Morning Bread

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 🥔 3 large potatoes, peeled and diced
    • 🥒 1 cucumber, diced
    • 🧅 1/2 onion, finely chopped
    • 🥕 30g carrot, finely chopped

  • Protein

    • 🥚 5 eggs, boiled
    • 🍖 100g ham, finely chopped

  • Condiments

    • 8 tbsp mayonnaise
    • 🧂 1/2 tbsp fine salt
    • Pinch of ground pepper
    • 1/3 tbsp sugar
    • 1/4 tbsp sesame seeds

  • Bread

    • 🍞 Morning bread, as needed

步骤

1

Peel and dice the potatoes, then soak them briefly in cold water to remove starch. Boil them with a pinch of salt for 10 minutes. Simultaneously, boil the eggs for 14–15 minutes until fully cooked.

2

Dice the cucumber and carrot. Sprinkle with 1/4 tbsp of fine salt and let them sit for 10 minutes to draw out excess moisture.

3

Finely chop the onion and soak it in cold water for 10 minutes to remove its sharpness.

4

Blanch the ham briefly in hot water, pat dry, and finely chop.

5

Drain the cucumber, carrot, and onion. Squeeze out any remaining moisture using a clean cloth.

6

Mash the boiled potatoes and egg yolks together in a large bowl. Dice the egg whites separately.

7

Combine mashed potatoes, egg whites, cucumber, carrot, onion, ham, sesame seeds, pepper, sugar, salt, and mayonnaise in a bowl. Mix thoroughly.

8

Fill morning bread or sandwich bread with the potato salad mixture to create sandwiches.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor.Customize the salad by adding sweet corn, paprika, or pickles.Store leftover salad in an airtight container in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。