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Mashed Pumpkin and Meat Sauce Layered Bake

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Topping

    • 🧀 1 tbsp grated cheese

  • Mashed Pumpkin

    • 🎃 300g pumpkin, peeled and diced
    • 🥛 100cc milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Meat Sauce

    • 200g ground meat
    • 🧅 1/2 onion, minced
    • 3 tbsp ketchup
    • Pinch of nutmeg
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Mash while hot, then mix with milk, salt, and pepper to create mashed pumpkin.

2

Finely mince the onion.

3

Combine all meat sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Stir, then microwave again at 600W for 2 minutes until cooked through.

4

Layer the meat sauce in a heatproof dish, spread the mashed pumpkin on top, and create patterns with a fork. Sprinkle grated cheese and bake in a toaster oven for about 8 minutes until golden brown.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute ground meat with ground turkey or chicken for a lighter option.Ensure the pumpkin is fully cooked before mashing for better texture.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。