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Meatballs and Mushrooms in Tomato Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 1 pack (100g) shimeji mushrooms
    • 🧅 1/2 onion (100g), sliced

  • Oil and Herbs

    • 1/2 tbsp olive oil
    • Chopped parsley, a pinch

  • Meatball Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 🥛 3 tbsp milk
    • 3 tbsp breadcrumbs
    • A pinch of pepper

  • Tomato Sauce Seasoning

    • 🍅 1/2 can (200g) diced tomatoes
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 💧 100ml water

步骤

1

Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Slice the onion thinly.

2

In a plastic bag, combine milk and breadcrumbs, then add ground meat and the remaining meatball seasoning ingredients. Seal the bag and knead until sticky. Cut a small opening at the tip of the bag.

3

Heat olive oil in a frying pan over medium heat. Add onions and sauté until softened. Push onions to the side, stop the heat, and pipe out 1/10 of the meat mixture into round shapes. Resume heat and cook meatballs, turning until browned, for about 3 minutes.

4

Add the tomato sauce seasoning and shimeji mushrooms to the pan. Bring to a boil, cover, and simmer on low heat for 15 minutes.

5

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can add leafy greens or root vegetables for extra nutrition.Using a plastic bag reduces cleanup and makes shaping meatballs easier.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。