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Meatballs and Vegetables in Lemon Cream Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Meat

    • 150g ground meat (beef and pork mix)

  • Vegetables

    • 🧅 1/4 onion, minced
    • 🥦 1/2 head broccoli, cut into florets
    • 🥕 1/2 carrot, sliced into half-moons

  • Binders

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp all-purpose flour
    • Pinch of salt and pepper

  • Cooking Oil

    • 1 tbsp vegetable oil

  • Lemon Cream Sauce

    • 🍋 3 slices lemon
    • 🥛 200ml milk
    • 1 tsp consomme powder
    • 🧈 20g salted butter
    • 3 tbsp white wine
    • 🧂 1/3 tsp salt
    • 💧 200ml water

步骤

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool. Slice the carrot into half-moons and separate the broccoli into florets.

2

In a bowl, soak the breadcrumbs in milk. Add the ground meat, minced onion, salt, and pepper. Mix well until sticky. Divide into 10 portions, shape into balls, and coat with flour.

3

Heat vegetable oil in a frying pan over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides.

4

Add the carrot slices to the pan and stir-fry until coated with the oil. Add all sauce ingredients except milk. Bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Add the broccoli florets, cover, and simmer for another 3 minutes. Stir in the milk and heat through. Adjust the seasoning with salt and pepper.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with crusty bread or rice to soak up the sauce.You can substitute ground chicken or turkey for a lighter option.For a non-alcoholic version, replace white wine with chicken stock.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。