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Meatballs in Chili Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Meat

    • 400g ground meat
    • 🥚 1 egg

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥦 1/2 head broccoli
    • 1 piece ginger, minced
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp cornstarch
    • 1 tbsp sesame oil

  • Chili Sauce

    • 1 tbsp soy sauce
    • 1/2 tbsp sugar
    • 3 tbsp ketchup
    • 1 tsp chili paste
    • 1 tsp chicken stock powder
    • 150ml water

步骤

1

Mince the onion, ginger, and garlic. Separate broccoli into small florets.

2

Mix ground meat, minced onion, egg, and seasonings in a bowl until sticky. Form into 3cm meatballs and coat with cornstarch.

3

Combine all chili sauce ingredients in a bowl and mix well.

4

Heat oil in a pot to 170°C and fry the meatballs until golden brown.

5

Heat sesame oil in a pan, sauté ginger and garlic, then add broccoli and stir-fry until tender.

6

Add fried meatballs to the pan, coat with oil, then pour in the chili sauce and stir until thickened.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute broccoli with other vegetables like bell peppers or snap peas.Prepare the meatballs ahead of time and freeze for quick meals.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。