CookPal AI
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Mentai Mayo Tororo Yaki

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Vegetable

    • 250g nagaimo

  • Seafood

    • 2 pieces (100g) mentaiko

  • Condiments

    • Mayonnaise as needed
    • White sesame seeds as needed

  • Herbs

    • Chopped green onion as needed

  • Seaweed

    • 1/2 sheet nori

  • Oil

    • Salad oil as needed

  • Liquid

    • 50cc water

步骤

1

Cut 1/2 piece of mentaiko into bite-sized pieces for topping. Remove the contents of the remaining 1 1/2 pieces.

2

Place nagaimo in a plastic bag and crush finely with a rolling pin. Mix with mentaiko and water. Tear nori into small pieces.

3

Grease a heatproof container with salad oil, pour in the mixture, and bake in a toaster for 8–10 minutes until golden brown. Add mayonnaise, green onion, nori, mentaiko topping, and sprinkle white sesame seeds.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use sustainable mentaiko for a premium taste.Crushing nagaimo instead of grating saves time and effort.Adjust mayonnaise and sesame seeds to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。