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Mentaiko Butter Tamagoyaki

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Main

    • 🥚 3 eggs
    • 25g mentaiko
    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp mirin
    • 🧂 1/2 tsp sugar
    • 1/2 tsp soy sauce

步骤

1

Cut open the mentaiko and extract the contents.

2

Crack eggs into a bowl and mix thoroughly. Add mentaiko and seasonings (mirin, sugar, soy sauce), then mix again.

3

Heat a tamagoyaki pan over medium-low heat and spread butter evenly using a paper towel. Pour 1/3 of the egg mixture into the pan, spread it out, and cook until semi-set. Roll the egg from the far side to the near side, then push it to the far side of the pan. Repeat until all egg mixture is used.

营养成分

每份

🔥

200

卡路里

  • 12g
    蛋白质
  • 3g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use a tamagoyaki pan for easier rolling.Serve warm or pack in a bento box for later.Adjust sweetness by modifying sugar quantity.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。