
Mentaiko Carbonara Udon
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Mentaiko Carbonara Udon
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Noodles
- 2 frozen udon noodles
Meat
- 2 slices bacon
Seafood
- 1 mentaiko (50g)
Vegetables
- 🥬 100g spinach
- 🧄 1 clove garlic
Oil
- 1/2 tbsp olive oil
Seasoning
- 100cc fresh cream
- 🥚 2 eggs
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of salt and pepper
步骤
Cut the spinach into bite-sized pieces and mince the garlic after removing its core.
Slice open the mentaiko to extract its contents and cut the bacon into 1cm strips.
Mix the mentaiko with fresh cream, eggs, grated cheese, and a pinch of salt and pepper in a bowl.
Boil the frozen udon noodles in a pot of water over medium heat until loosened, then remove.
Boil the spinach in the same pot for 30 seconds, then cool it in water and squeeze out excess moisture.
Heat olive oil and garlic in a pan over medium-low heat until fragrant, then add bacon and cook until crispy.
Add the udon and spinach to the pan, stir to coat with oil, then turn off the heat and mix in the mentaiko sauce.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
You can substitute spinach with snap peas, zucchini, or mushrooms based on seasonal availability.Ensure the udon is not overcooked to maintain its chewy texture.Serve immediately for the best flavor and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。