CookPal AI
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Mentaiko Egg Rice Bowl

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 1 piece mentaiko
    • 🥚 3 eggs
    • 🍚 400g cooked white rice

  • Vegetables

    • 🧅 1/2 green onion, sliced
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp salad oil
    • 1 tbsp sake
    • 2 tsp mirin
    • 1 tsp soy sauce

步骤

1

Cut the mentaiko open and scoop out the roe with a spoon. Slice the green onion into rings.

2

In a bowl, beat the eggs and mix in the mentaiko, green onion, and seasoning ingredients (sake, mirin, soy sauce).

3

Heat salad oil in a frying pan over medium heat. Stir the egg mixture quickly until semi-cooked, then remove from heat.

4

Serve the cooked rice in bowls, top with the egg mixture, and garnish with chopped green onion.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mentaiko for the best flavor.Adjust the seasoning to your taste by adding more soy sauce or mirin.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。