Mentaiko Namul with Bell Peppers and Bean Sprouts

Name: Mentaiko Namul with Bell Peppers and Bean Sprouts
Total time: 15 min
Yield: 2 份数
Ingredients: 30g mentaiko; 100g bean sprouts; 2 bell peppers, thinly sliced; 1 tbsp ponzu sauce; 1 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Mentaiko Namul with Bell Peppers and Bean Sprouts

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 30g mentaiko
- 100g bean sprouts
- 2 bell peppers, thinly sliced
Seasonings
- 1 tbsp ponzu sauce
- 1 tbsp sesame oil

步骤

Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice thinly. Place the bell peppers, bean sprouts, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool slightly.

Make a slit in the mentaiko skin and extract the contents.

In a bowl, mix the ponzu sauce and sesame oil. Add the bean sprouts, bell peppers, and mentaiko, then mix thoroughly.

营养成分

每份

🔥

120

卡路里

6g
蛋白质
8g
碳水化合物
7g
脂肪

💡 小贴士

This dish can be served cold or at room temperature, making it ideal for meal prep.Adjust the amount of ponzu sauce to suit your taste preference.For added texture, sprinkle sesame seeds on top before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。