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Mentaiko Potato Sticks

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Wrapper

    • 10 spring roll wrappers

  • Seafood

    • 1 mentaiko (50g)

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 3 asparagus (60g)

  • Cheese

    • 🧀 2 slices cheddar cheese

  • Condiments

    • 1 tbsp mayonnaise

  • Cooking Oil

    • Salad oil, as needed

  • Binding Mixture

    • 1/2 tbsp flour
    • 1/2 tbsp water

步骤

1

Cut potatoes into bite-sized pieces and soak in water. Drain. Peel the bottom half of asparagus and slice diagonally.

2

Make a slit in the mentaiko and scoop out the contents with a spoon.

3

Cut cheddar cheese slices into 5 equal pieces.

4

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 8 minutes. Mash while hot, then mix with mentaiko and mayonnaise to create a taramo salad. Let cool.

5

Place 1/10 of the taramo salad, a piece of cheddar cheese, and 1/10 of the asparagus on a spring roll wrapper. Roll tightly, sealing the ends and seam with the flour-water mixture. Repeat to make 10 rolls.

6

Heat salad oil in a frying pan to about 1cm depth over medium heat. Fry the rolls for about 3 minutes, turning until golden brown.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 25g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Serve hot for the best texture and flavor.You can substitute cheddar cheese with mozzarella for a milder taste.Prepare the taramo salad ahead of time to save cooking time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。