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Mentaiko Rolled Omelette

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main

    • 25g mentaiko
    • 🥚 2 eggs
    • 1 tsp salad oil

  • Seasoning

    • 1 tsp sake
    • 1 tsp mirin
    • 3 tbsp water
    • a pinch of dashi powder

步骤

1

Cut open the mentaiko skin and extract the contents.

2

Crack eggs into a bowl, add the seasoning ingredients (sake, mirin, water, dashi powder), and mix well.

3

Heat a tamagoyaki pan with salad oil, then wipe off excess oil with a paper towel.

4

Pour 1/3 of the egg mixture into the pan over low heat, cook until semi-set, then place mentaiko on top and roll from one edge.

5

Reapply oil using the paper towel, pour half of the remaining egg mixture, lift the rolled omelette to let the mixture flow underneath, cook until semi-set, and roll again.

6

Repeat with the remaining egg mixture, roll, and wrap the omelette in plastic wrap to shape it. Let it rest to set the shape, then slice into bite-sized pieces and serve.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mentaiko for the best flavor.Adjust the seasoning to your taste by adding more dashi powder or mirin.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。