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Mentaiko Shiso Tamagoyaki

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 1 stick mentaiko (60g)
    • 🥚 3 eggs
    • 🧀 2 slices cheese
    • 4 shiso leaves
    • 1 tsp salad oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/4 tsp Japanese granulated dashi
    • 💧 1 tbsp water

步骤

1

Crack eggs into a bowl and mix. Add the seasoning ingredients (salt, dashi, and water) and mix well.

2

Place mentaiko on top of shiso leaves and wrap them together.

3

Heat a tamagoyaki pan with salad oil spread thinly. Pour 1/3 of the egg mixture into the pan and cook over low heat.

4

When the egg is semi-cooked, place the cheese slices and wrapped mentaiko on top, then roll the egg towards you.

5

Repeat the process by adding oil and pouring the remaining egg mixture in two batches, rolling each time.

6

Cut into bite-sized pieces and serve.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic flavor.Adjust the salt level based on the saltiness of the mentaiko.Serve warm for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。