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Mentaiko Soy Milk Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 🍝 180g spaghetti

  • Seafood

    • 50g mentaiko

  • Vegetables

    • 🧅 1 green onion, sliced

  • Oil

    • 1 tbsp olive oil

  • Liquid

    • 💧 400ml water
    • 🥛 400ml unsweetened soy milk

  • Seasoning

    • 1 tsp consomme
    • 🧂 1/3 tsp salt

步骤

1

Slice the green onion diagonally.

2

Cut open the mentaiko and extract the contents, reserving a small amount for garnish.

3

Heat olive oil in a frying pan and sauté the green onion over medium heat until softened.

4

Add water to the pan and bring to a boil. Break the spaghetti in half and add it, stirring occasionally. Cook for 1 minute less than the package instructions.

5

Add consomme, salt, mentaiko, and soy milk to the pan. Mix briefly and turn off the heat just before boiling. Serve in a dish and top with the reserved mentaiko.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use unsweetened soy milk for a balanced flavor.Reserve some mentaiko for garnish to enhance presentation.Cook the pasta directly in the sauce to minimize cleanup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。