CookPal AI
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Mentaiko Spaghetti Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $12

食材

  • Pasta

    • 🍝 80g spaghetti
    • 🦐 100g peeled shrimp
  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 1 pack shimeji mushrooms
  • Seasoning

    • 1/2 tbsp salad oil
    • 🧂 A pinch of salt and pepper
    • 2 tbsp all-purpose flour
  • Liquid

    • 💧 300cc water
  • Cheese

    • 🧀 30g pizza cheese
  • White Sauce

    • 🧈 20g salted butter
    • 🥛 250cc milk
    • 2/3 tsp consomme
    • 🧂 A pinch of pepper
  • Seafood

    • 70g mentaiko

步骤

1

Thinly slice the onion and separate the shimeji mushrooms into small clusters.

2

Cut the mentaiko in half, scoop out the contents from one half, and slice the other half into 1cm pieces.

3

Heat salad oil in a pan, sauté onion and shimeji mushrooms over medium heat until the onion softens. Add shrimp, season with salt and pepper, and sprinkle flour. Stir until the flour is fully incorporated.

4

Break spaghetti into smaller pieces, add to the pan along with water, and mix well. Cover and cook over low heat for the time indicated on the spaghetti package.

5

Add white sauce ingredients (butter, milk, consomme, pepper) to the pan and stir until the sauce thickens. Mix in the scooped mentaiko.

6

Transfer the mixture to a heatproof dish, top with sliced mentaiko and pizza cheese, and bake in a toaster oven for about 10 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute spaghetti with macaroni or penne for variety.Prepare the white sauce in advance to save time.Use fresh mentaiko for a richer flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。