CookPal AI
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Mentaiko Tamago Maki

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Eggs

    • 🥚 2 eggs

  • Seafood

    • 1 stick mentaiko (50g)

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 tsp potato starch

  • Herbs

    • 2 shiso leaves

步骤

1

Cut open the mentaiko and extract the roe. Thinly slice the shiso leaves.

2

In a bowl, beat the eggs and mix in sugar, potato starch, and shiso leaves.

3

Line a 14cm square microwave-safe container with plastic wrap. Pour the egg mixture into the container and microwave at 600W for 40 seconds.

4

Place the mentaiko on the cooked egg mixture, roll it into a cylindrical shape, and microwave again at 600W for another 40 seconds.

5

Wrap the roll tightly with plastic wrap while hot, let it cool slightly, and slice into bite-sized pieces.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can add cheese or imitation crab sticks for extra flavor.Use fresh shiso leaves for a more aromatic taste.Serve with soy sauce or a dipping sauce for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。