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Mentaiko Tamagoyaki

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5.5

食材

  • Main Ingredients

    • 30g mentaiko
    • 🧅 3 stalks green onion
    • 🥚 4 eggs
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp concentrated soy sauce
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar

步骤

1

Remove the contents of the mentaiko and finely chop the green onion.

2

Crack the eggs into a bowl and mix. Add the seasonings and green onion to create the egg mixture.

3

Heat a tamagoyaki pan with salad oil, then wipe off excess oil with a paper towel. Pour 1/4 of the egg mixture into the pan and stir lightly with chopsticks. When semi-cooked, place mentaiko at the far end and roll the egg from back to front.

4

Push the rolled egg to the back of the pan, lightly oil the pan again, and pour another 1/4 of the egg mixture. Lift the rolled egg to allow the mixture to flow underneath, then roll again. Repeat until all egg mixture is used.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with a side of soy sauce or grated radish for added flavor.Use fresh mentaiko for the best taste.Practice rolling the egg for a smooth and aesthetic presentation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。