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Mentaiko Tofu Cream Udon

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Noodles

    • 2 packs frozen udon noodles

  • Tofu

    • 300g silken tofu

  • Seafood

    • 50g mentaiko

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100ml milk
    • 🧀 2 tbsp grated cheese

  • Seasoning

    • 1 tbsp white dashi

  • Toppings

    • 🧅 Chopped green onion, a small amount

步骤

1

Cut open the mentaiko and extract the contents, reserving a small portion for topping.

2

Place the frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and heat according to the package instructions.

3

In a bowl, whisk the tofu until smooth, then add the milk, grated cheese, and white dashi. Mix well to create the tofu cream.

4

Heat the tofu cream in a pot over medium heat, stirring until it starts to simmer. Lower the heat and add the mentaiko and butter, mixing well. Add the udon noodles and coat them with the tofu cream.

5

Serve the noodles in bowls, top with reserved mentaiko, and sprinkle chopped green onions.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mentaiko for a richer flavor.Silken tofu ensures a smooth and creamy texture.Adjust the amount of white dashi to suit your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。