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Mexican Tomato Stew with Sausages

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Sausage

    • 6 sausages

  • Canned Goods

    • 🍅 1/2 can diced tomatoes (200g)

  • Legumes

    • 50g mixed beans

  • Oil

    • As needed olive oil

  • Broth

    • 💧 100ml water
    • 1 tsp consomme
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步骤

1

In a frying pan, add the diced tomatoes and all the broth ingredients (water, consomme, garlic, salt, and pepper). Heat over medium heat and mix well.

2

Add the mixed beans and tear the sausages into 3–4 pieces each while adding them to the pan. Mix well.

3

Serve on a plate and drizzle with olive oil before serving.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute mixed beans with chickpeas or kidney beans for variety.Serve with crusty bread or rice for a more filling meal.Adjust the seasoning to your taste by adding more salt or pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。