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Microwave 4-Minute Diet Egg Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🍚 1 serving of cooked brown rice
    • 🥚 2 eggs
    • 🧀 1 slice of low-sodium cheese
    • 🍗 1 chicken breast steak

  • Seasonings

    • 🧅 A small amount of chopped green onion
    • A small amount of chicken stock
    • A small amount of sriracha sauce
    • 🌿 A small amount of parsley

步骤

1

Whisk the eggs to create an egg mixture.

2

Add cooked brown rice, diced chicken breast steak, and chopped green onion to the egg mixture.

3

Mix everything thoroughly. Season with chicken stock and sriracha sauce, or use salt and pepper if preferred.

4

Transfer the mixture to a microwave-safe container, cover with plastic wrap, and microwave for 3 minutes.

5

After 3 minutes, carefully remove the plastic wrap, place a slice of cheese on top, re-cover, and microwave for another 1 minute.

6

Remove the wrap, sprinkle parsley on top, and serve.

营养成分

每份

🔥

380

卡路里

  • 38g
    蛋白质
  • 25g
    碳水化合物
  • 19.6g
    脂肪

💡 小贴士

Use low-sodium cheese and chicken stock for a healthier option.You can substitute sriracha sauce with your favorite hot sauce or omit it for a milder flavor.This recipe is perfect for meal prep; store in the fridge and reheat before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。