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Microwave Braised Pork and Potato

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g pork belly block
  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 🧅 1 green onion (green part)
  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
  • Garnish

    • 🧅 5cm green onion (15g)

步骤

1

Cut potatoes into large bite-sized pieces, soak in water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6-7 minutes. Slice garnish green onion into thin strips and soak in water, then drain.

2

Cut pork belly into 2cm wide pieces, then halve each piece.

3

Place pork, green onion (green part), and water in a microwave-safe container until pork is submerged. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Rinse under running water and drain.

4

Mix seasonings in a microwave-safe container, add pork and coat evenly. Let sit for 10 minutes. Add potatoes and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, cover again, and microwave for another 3 minutes. Let sit covered for 15 minutes to cool slightly.

5

Serve on a plate and garnish with sliced green onion.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh potatoes for better texture.Adjust seasoning to taste if you prefer a stronger flavor.Microwave times may vary depending on the appliance.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。