
Microwave Cup Rice with Kimchi and Tuna
成本 $5, 节省 $10
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $5
Microwave Cup Rice with Kimchi and Tuna
成本 $5, 节省 $10
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $5
食材
Main Ingredients
- 🥬 1 cup kimchi
- 1 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 💧 80 ml water
- 1 tbsp vegetable oil
- 🐟 1 canned tuna
- 🍬 1/2 tbsp sugar
- 1 tsp sesame oil
- 1 tbsp seasoned seaweed flakes
- 🥚 1 fried egg
步骤
1
Mix kimchi, gochujang, minced garlic, vegetable oil, water, sugar, and canned tuna in a bowl.
2
Microwave the mixture for 3 minutes, stir, and microwave for another 3 minutes.
3
Serve the mixture over rice, topped with fried egg, seasoned seaweed flakes, and sesame oil.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use aged kimchi for a more intense flavor.Microwave in intervals to prevent overcooking.This dish is perfect for quick meals and can be customized with other toppings.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。