CookPal AI
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Microwave Flan

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 8 份数
  • $5

食材

  • Sweeteners

    • 🍚 3 cups white sugar, divided

  • Dairy

    • 🥛 2 cups milk

  • Flavoring

    • 1 tablespoon vanilla extract

  • Protein

    • 🥚 4 eggs

步骤

1

Heat 1 cup of sugar in a saucepan over medium heat without stirring until melted and golden brown. Pour into a 9-inch glass or ceramic pie plate and tilt to coat.

2

In a large bowl, mix milk, remaining sugar, vanilla, and eggs until well blended. Pour into the pie plate.

3

Cook in the microwave at 50% power for 7 minutes, then at 100% power for 8 minutes. Check readiness with a knife—it should come out clean.

4

Cool and refrigerate. Before serving, warm the pie plate bottom over simmering water to loosen caramel. Invert onto a serving plate to reveal the caramel topping.

营养成分

每份

🔥

361

卡路里

  • 5g
    蛋白质
  • 78g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Ensure sugar is evenly melted for a smooth caramel.Use a microwave-safe dish to prevent accidents.Allow flan to cool completely before refrigerating for the best texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。