
Microwave Gyudon
成本 $8, 节省 $5
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $8
Microwave Gyudon
成本 $8, 节省 $5
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $8
食材
Main
- 🍚 2 bowls cooked white rice (400g)
- 🥩 200g sliced beef
- 🧅 1/2 onion, sliced
- 1 tsp potato starch
- 💧 100ml water
- Shichimi to taste
- Pickled ginger to taste
Sauce
- 1 tbsp sake
- 🍬 2 tsp sugar
- 1 tbsp mirin
- 🧂 1.5 tbsp soy sauce
- 1 tsp vinegar
- 1/2 tsp dashi powder
步骤
1
Slice the onion into 5mm pieces and rub potato starch into the beef.
2
Mix all sauce ingredients in a bowl.
3
Add beef and onion to the sauce, mix well, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.
4
Serve the cooked beef and onion mixture over rice, garnish with pickled ginger and shichimi.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 60g碳水化合物
- 10g脂肪
💡 小贴士
Use thinly sliced beef for quicker cooking.Microwave-safe bowls are essential for this recipe.Customize the garnish with additional toppings like sesame seeds or green onions.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。