CookPal AI
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Microwave Mug Cheese Omurice

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $3

食材

  • Rice

    • 🍚 1 bowl (150g) cooked white rice

  • Canned Goods

    • 🐟 1/2 can (35g) tuna

  • Condiments

    • 🍅 1 tbsp ketchup
    • 🥪 1/2 tbsp mayonnaise

  • Dairy

    • 🧀 1 slice melting cheese

  • Eggs

    • 🥚 1 egg

  • Seasoning

    • 🧂 A pinch of salt

步骤

1

Crack the egg into a bowl, add a pinch of salt, and mix well.

2

In a microwave-safe mug, combine the cooked white rice, tuna, and ketchup. Mix well and flatten the surface. Spread mayonnaise evenly on top, pour in the egg mixture, and tear the cheese slice into pieces, placing them on top.

3

Microwave the mug (uncovered) at 600W for 2 minutes.

营养成分

每份

🔥

350

卡路里

  • 18g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use a large mug to prevent overflow during microwaving.You can substitute tuna with cooked chicken or ham for variety.Add chopped vegetables like bell peppers or onions for extra nutrition.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。