CookPal AI
recipe image

Microwave No-Water Curry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Staple

    • 🍚 1 bowl (200g) cooked rice

  • Protein

    • 100g ground meat

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/3 carrot
    • 🍅 2 cherry tomatoes

  • Seasoning

    • 1 tbsp flour
    • 🧂 1/3 tsp salt
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp curry powder
    • 1/3 tsp consomme
    • 1 tbsp ketchup
    • 🧄 1/2 tsp garlic paste

  • Garnish

    • A pinch of Italian parsley

步骤

1

Grate the onion and carrot into a microwave-safe container. Add ground meat and flour, then mix well.

2

Add all seasoning ingredients (marked ☆), mix thoroughly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until the meat is cooked.

3

Stir the mixture well, cover loosely again, and microwave at 600W for another 2 minutes.

4

Serve the cooked curry over rice, garnish with Italian parsley and cherry tomatoes.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute ground meat with tofu for a vegetarian option.Adjust the curry powder amount to suit your spice preference.Use pre-grated vegetables to save time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。