CookPal AI
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Microwave Roast Beef Bowl

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $15

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🥩 350g beef block
    • 🧅 1/2 onion
    • 🥬 2 leaves lettuce
    • 1/2 pack sprouts

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tsp garlic paste
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1/2 tbsp sugar
    • 1 tsp ginger paste
    • 1/2 tsp gochujang

步骤

1

Prepare the beef block and bring it to room temperature. Rub salt, pepper, and garlic paste onto the surface.

2

Heat salad oil in a pan and sear the beef on all sides over medium-high heat until browned. Remove from the pan.

3

Wrap the seared beef tightly in double-layered plastic wrap and place it on a microwave-safe plate. Microwave at 600W for 1 minute 30 seconds on one side, then flip and microwave for another 1 minute 30 seconds.

4

Let the beef cool slightly, then refrigerate it wrapped in plastic for resting. Slice thinly to make roast beef.

5

Cut the sprouts in half and grate the onion. Microwave the grated onion in a microwave-safe container covered with plastic wrap at 600W for 1 minute. Mix the onion with the sauce ingredients (soy sauce, vinegar, sugar, ginger paste, gochujang).

6

Serve cooked rice in a bowl, top with sliced roast beef, lettuce, sprouts, and drizzle with the prepared sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh beef for better flavor and texture.Adjust microwave time based on the size and thickness of the beef block.You can substitute the sauce ingredients with ponzu or barbecue sauce for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。