CookPal AI
recipe image

Microwave Side Dishes with Grilled Salmon Bento

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $8

食材

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • Pinch of black sesame seeds

  • Grilled Salmon

    • 🐟 1 fillet fresh salmon (100g)
    • 🧂 Pinch of salt
    • 1/2 tsp vegetable oil

  • Microwave Egg Roll

    • 🥚 1 egg
    • 1 tbsp mayonnaise
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt

  • Spinach Sesame Salad

    • 🥬 50g spinach
    • 1 tbsp white sesame seeds
    • 🍬 1/4 tsp sugar
    • 🥢 1/2 tsp soy sauce

步骤

1

Season the salmon fillet with a pinch of salt and set aside.

2

Heat 1/2 tsp vegetable oil in a pan and grill the salmon over medium heat until cooked through.

3

In a microwave-safe bowl, whisk together 1 egg, 1 tbsp mayonnaise, 1/2 tsp sugar, and a pinch of salt.

4

Microwave the egg mixture for 1–2 minutes, stirring halfway, until set.

5

Blanch 50g spinach in boiling water for 1 minute, then drain and squeeze out excess water.

6

Mix the spinach with 1 tbsp white sesame seeds, 1/4 tsp sugar, and 1/2 tsp soy sauce.

7

Assemble the bento box with cooked rice, grilled salmon, microwave egg roll, and spinach sesame salad.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor and texture.Microwave egg rolls save time and reduce cleanup.Blanching spinach retains its vibrant color and nutrients.Adjust seasoning to your preference for each dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。