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Microwave Steamed Spare Ribs

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 350g pork spare ribs

  • Sauce

    • 4 tbsp barbecue sauce

步骤

1

Pierce the spare ribs in several places with a fork.

2

Place the spare ribs in a microwave-safe container and add enough water to cover them. Cover loosely with plastic wrap and microwave at 600W for 7 minutes. Wash off any scum and pat dry with paper towels.

3

Add barbecue sauce to the spare ribs in the container and coat them evenly. Cover loosely with plastic wrap and microwave for 5 minutes. Remove, stir to coat evenly, and microwave for another 5 minutes until the meat is cooked through. Coat with the remaining sauce before serving.

营养成分

每份

🔥

400

卡路里

  • 30g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use a microwave-safe container to avoid damage.Adjust cooking time based on the thickness of the ribs.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。