
Microwave Takikomi Gohan
成本 $5, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $5
Microwave Takikomi Gohan
成本 $5, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $5
食材
Grains
- 🍚 150g soaked rice
Liquids
- 💧 180cc water
- 🧂 2 tsp soy sauce
- 2 tsp mirin
- 1 tsp sake
Vegetables
- 1/4 bamboo shoot, diced
- 🥕 1/3 carrot, julienned
Other
- 1 piece fried tofu, sliced
- 🧂 A pinch of salt
步骤
1
Julienne the carrot, slice the fried tofu into strips, and dice the bamboo shoot.
2
Combine all ingredients in a microwave-safe bowl and mix well. Cover loosely with plastic wrap.
3
Microwave at 600W for 6 minutes. Remove and stir the mixture.
4
Microwave at 200W (or 'low' setting) for 15 minutes. Let it steam for 10 minutes without removing the plastic wrap.
营养成分
每份🔥
250
卡路里
- 6g蛋白质
- 45g碳水化合物
- 3g脂肪
💡 小贴士
You can substitute bamboo shoots with mushrooms or other vegetables.For a richer flavor, add a small amount of dashi stock.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。