CookPal AI
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Microwave Tonkatsu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Meat

    • 100g pork slices

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp potato starch

  • Coating

    • 4 tbsp breadcrumbs
    • 1 tbsp salad oil

  • Sauce

    • Tonkatsu sauce to taste

步骤

1

Mix breadcrumbs and salad oil in a container, microwave at 600W for 1 minute, then stir.

2

Season pork slices with salt and pepper, then knead potato starch into the pork. Divide into three portions and shape into firm balls.

3

Flatten the pork balls and coat them with the breadcrumb mixture. Place them on a heat-resistant plate lined with thick kitchen paper, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

4

Serve on a plate and drizzle with tonkatsu sauce.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Microwaving reduces oil usage, making this dish healthier.Perfect for quick meals or lunchboxes.Ensure pork is fully cooked by checking its internal temperature.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。