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Milano-style Chicken Cutlet

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🍗 2 chicken breasts
    • Breadcrumbs as needed
    • 🧀 2 tbsp grated Parmesan cheese
    • 🧂 Salt and pepper to taste
    • 🧄 1 clove garlic, minced
    • 🧂 1 tsp salt
    • Vegetable oil as needed

  • Batter

    • 🥚 1 egg
    • 4 tbsp all-purpose flour
    • 💧 2 tbsp water

  • Tomato Sauce

    • 1 tbsp olive oil
    • 🧄 1 clove garlic, minced
    • 🍅 1 can of tomatoes
    • 1 tsp dried basil

步骤

1

Mince the garlic. Remove the skin from the chicken breasts and pound them flat using a rolling pin or meat mallet. Season with salt and pepper.

2

In a container, beat the egg and mix with water and flour to create the batter. In another container, mix breadcrumbs and Parmesan cheese. Coat the chicken in batter and then in the breadcrumb mixture.

3

In a small pot, heat olive oil and garlic over low heat until fragrant. Add canned tomatoes, salt, and dried basil. Simmer for about 10 minutes.

4

Heat vegetable oil in a frying pan to 180°C (about 2 cm deep). Fry the chicken until golden brown on both sides. Serve the chicken on a plate and top with the tomato sauce.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh basil for a more aromatic tomato sauce.Serve with a side of salad or pasta for a complete meal.Pound the chicken evenly to avoid uneven cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。