CookPal AI
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Minced Chicken and Lotus Root Stuffed Fried Tofu

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 2 pieces (400g) fried tofu
    • 100g ground chicken
    • 50g lotus root, chopped

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 💧 1 tbsp water
    • Chopped green onion, for garnish

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce

步骤

1

Chop the lotus root into small pieces and soak in water for 3 minutes. Drain well.

2

In a bowl, mix ground chicken, chopped lotus root, sake, and salt. Divide into 4 portions to form the filling.

3

Cut the fried tofu in half lengthwise and make a slit in each piece. Dust the inside with potato starch and stuff with the filling. Repeat for all pieces.

4

Heat salad oil in a frying pan over medium heat. Add the stuffed tofu and cook until golden brown on one side, then flip and cook the other side.

5

Add water to the pan, cover with a lid, and steam over low heat for 4 minutes.

6

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and cook over medium heat until the liquid is reduced and coats the tofu.

7

Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute ground chicken with ground pork or turkey for a different flavor.For a spicier version, add a pinch of chili flakes to the sauce.Leftovers can be reheated in a microwave or pan-fried briefly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。