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Minced Meat and Potato Cheese Curry Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1/2 onion
    • 4 green beans
    • 🧄 1 clove garlic

  • Oil

    • 1/2 tbsp olive oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tbsp curry powder
    • 2 tbsp grated cheese

步骤

1

Wash the potatoes thoroughly, cut into 8 wedges with the skin on, and soak in water. Drain and place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Slice the onion into 1cm strips, trim the ends of the green beans and cut diagonally into thirds, and slice the garlic thinly.

2

Heat olive oil and garlic in a frying pan until fragrant. Add the ground meat and stir-fry over medium heat until the meat changes color. Then, add the potatoes, onion, and green beans, and stir-fry until the onion becomes translucent.

3

Add the seasonings (salt, pepper, curry powder, and grated cheese) and stir-fry until well combined.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with rice or bread for a complete meal.You can substitute green beans with other vegetables like bell peppers or zucchini.Microwaving the potatoes beforehand saves cooking time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。