CookPal AI
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Minced Meat and Potato Curry Doria

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 🥔 1 large potato (about 150g)
    • 🥕 1/3 carrot (about 50g)
    • 🧅 1/2 onion (about 100g)

  • Spices

    • 1 tbsp curry powder

  • Grains

    • 🍚 2 bowls cooked rice (250-300g)

  • Dairy

    • 🧀 80g pizza cheese
    • 🧈 20g salted butter
    • 🥛 1 cup milk

  • Oils and Sauces

    • 1 tbsp salad oil
    • 🧂 1 tsp soy sauce

  • Flour

    • 4 tbsp flour

  • Liquids

    • 💧 1 cup water

  • Seasonings

    • 🧂 2/3 tsp salt

步骤

1

Peel and dice the potato, carrot, and onion into small pieces.

2

Heat 1 tbsp of salad oil in a pan and sauté the ground meat until browned.

3

Add the diced vegetables to the pan and cook until softened.

4

Sprinkle 1 tbsp of curry powder and mix well with the ingredients.

5

Add 1 tsp soy sauce and stir to combine.

6

In a separate pan, melt 20g of butter and stir in 4 tbsp of flour to make a roux.

7

Gradually add 1 cup of milk and 1 cup of water to the roux, stirring constantly to avoid lumps.

8

Season the sauce with 2/3 tsp salt and mix well.

9

Preheat the oven to 200°C (392°F).

10

Spread the cooked rice evenly in a baking dish.

11

Layer the meat and vegetable mixture over the rice.

12

Pour the prepared curry cream sauce over the top.

13

Sprinkle 80g of pizza cheese on top.

14

Bake in the preheated oven for 15-20 minutes or until the cheese is golden and bubbly.

15

Serve hot and enjoy your Minced Meat and Potato Curry Doria.

营养成分

每份

🔥

600

卡路里

  • 25g
    蛋白质
  • 65g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

You can substitute ground meat with chicken or turkey for a leaner option.Add extra vegetables like bell peppers or zucchini for more nutrients.Leftovers can be stored in the fridge for up to 2 days and reheated in the oven.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。