Minced Meat and Tofu Curry Rice Bowl

Name: Minced Meat and Tofu Curry Rice Bowl
Total time: 15 min
Yield: 2 份数
Ingredients: 🍚 2 bowls cooked rice (300g); 150g ground mixed meat; 150g silken tofu; 🧅 1/4 onion, minced; 🧅 Chopped green onion, as needed; 1/2 tsp grated ginger; 1 tbsp curry powder; 1/2 tbsp sesame oil; 1/3 tsp Japanese dashi powder; 1 tbsp mirin; 🍬 1/2 tsp sugar; 1 1/2 tbsp soy sauce; 💧 200ml water; 1 tbsp cornstarch; 💧 1 tbsp water

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Minced Meat and Tofu Curry Rice Bowl

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Staple
- 🍚 2 bowls cooked rice (300g)
Protein
- 150g ground mixed meat
- 150g silken tofu
Vegetable
- 🧅 1/4 onion, minced
- 🧅 Chopped green onion, as needed
Seasoning
- 1/2 tsp grated ginger
- 1 tbsp curry powder
- 1/2 tbsp sesame oil
- 1/3 tsp Japanese dashi powder
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 1 1/2 tbsp soy sauce
- 💧 200ml water
Thickener
- 1 tbsp cornstarch
- 💧 1 tbsp water

步骤

Mince the onion finely.

Heat sesame oil in a pan, add ground meat, onion, and grated ginger. Stir-fry over medium heat until the meat changes color.

Add curry powder and stir over low heat until well blended. Add dashi powder, mirin, sugar, soy sauce, and water. Cover and simmer for 8 minutes.

Break tofu into pieces with a spoon and add to the pan. Bring to a boil, then add cornstarch slurry and cook until thickened.

Serve rice in bowls, pour the curry mixture over, and garnish with chopped green onions.

营养成分

每份

🔥

450

卡路里

20g
蛋白质
50g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh tofu for better texture.Adjust curry powder to taste if you prefer milder or spicier flavors.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。