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Mini Bell Pepper Bacon Egg Cups

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Eggs

    • 🥚 6 quail eggs

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 2 bell peppers (60g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

步骤

1

Cut off the stem and bottom of the bell peppers, then slice them horizontally into three equal rings. Remove seeds and pith.

2

Cut the bacon into 1cm squares.

3

Spread salad oil thinly in a frying pan using a paper towel. Heat the pan over medium heat and arrange the bell pepper rings inside. Add half of the bacon evenly into the rings.

4

Crack a quail egg into the center of each bell pepper ring. Sprinkle the remaining bacon around the yolk and season with salt and pepper. Cook for 2–3 minutes.

5

Add 1 tsp of water to the pan, cover with a lid, and reduce to low heat. Cook for 4–5 minutes until the eggs are fully set.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh bell peppers for a vibrant presentation.Ensure the eggs are fully cooked if packing for a lunchbox.Experiment with different seasonings or add cheese for extra flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。