
Mini Broccoli Hamburg Steak
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Mini Broccoli Hamburg Steak
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Meat
- 150g ground meat
Vegetables
- 🥦 1/2 head broccoli
Dry Ingredients
- 3 tbsp breadcrumbs
Dairy
- 🥛 3 tbsp milk
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Cooking Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
步骤
Cut the broccoli into small florets.
In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, salt, and pepper, and mix until sticky (meat mixture).
Divide the meat mixture into portions matching the number of broccoli florets. Shape into flat rounds and embed a broccoli floret in the center.
Heat salad oil in a frying pan over medium heat. Place the meat with broccoli facing down and cook until browned. Flip, cover, and cook on low heat for 5 minutes. Remove from pan.
In the same pan, add all sauce ingredients except butter and heat over medium. Stir until bubbling, then simmer for 1 minute. Remove from heat and stir in butter until melted.
Plate the hamburg steaks and pour the sauce over them.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 15g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.The sauce can be prepared in advance to save time.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。