CookPal AI
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Mini Okonomiyaki with Bean Sprouts and Octopus

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 200g bean sprouts
    • 🧅 1/2 green onion, minced

  • Seafood

    • 🐙 100g boiled octopus, chopped

  • Condiments

    • As needed salad oil
    • As needed pickled ginger
    • As needed seaweed powder
    • As needed bonito flakes
    • As needed okonomiyaki sauce
    • As needed mayonnaise

  • Batter

    • 50g all-purpose flour
    • 🥚 1 egg, beaten
    • 1/2 tsp dashi powder
    • 💧 2 tbsp water

步骤

1

Mince the green onion and chop the boiled octopus into small pieces.

2

Mix the batter ingredients (flour, egg, dashi powder, and water) in a bowl until smooth.

3

Add the bean sprouts, minced green onion, and chopped octopus to the batter and mix well.

4

Heat salad oil in a frying pan and spoon the batter mixture into 6–7cm diameter circles.

5

Cook for about 4 minutes on one side until golden brown, then flip and cook for another 4 minutes until fully cooked.

6

Serve on a plate, drizzle with okonomiyaki sauce and mayonnaise, and garnish with pickled ginger, seaweed powder, and bonito flakes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh octopus for better flavor.Adjust the toppings to suit your taste preferences.Prepare the batter in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。