CookPal AI
recipe image

Mini Scotch Eggs Without Frying

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Meat

    • 200g ground meat
  • Eggs

    • 🥚 8 boiled quail eggs
    • 🥚 2 boiled eggs
  • Vegetables

    • 🧅 1/2 onion, minced
    • Shredded cabbage, as needed
  • Dairy

    • 🥛 2 tbsp milk
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp ketchup
    • 1 tbsp medium-thick sauce
  • Breadcrumbs

    • 4 tbsp breadcrumbs
    • 1 cup breadcrumbs
    • 2 tbsp olive oil
  • Flour

    • Flour, as needed

步骤

1

Mince the onion and microwave it in a heat-resistant container covered with plastic wrap for 1 minute at 600W. Let it cool. Cut the boiled eggs decoratively.

2

Cut the quail eggs in half and coat them lightly with flour.

3

Prepare the meat mixture by soaking breadcrumbs in milk, then adding ground meat, onion, salt, and pepper. Mix until sticky. Divide into 8 portions.

4

Wrap each portion of meat around a quail egg half using plastic wrap to shape. Twist the wrap to secure. Microwave on a heat-resistant plate for 5–6 minutes at 600W. Let cool.

5

Toast breadcrumbs in a frying pan with olive oil over medium heat until golden brown. Transfer to a tray.

6

Mix ketchup and medium-thick sauce in a heat-resistant container, cover with plastic wrap, and microwave for 30 seconds at 600W.

7

Coat the cooled meatballs with sauce and then with toasted breadcrumbs.

8

Plate with shredded cabbage and decorative boiled eggs.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh breadcrumbs for better texture.Decorate the boiled eggs creatively for special occasions.Prepare the meat mixture ahead of time for easier assembly.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。