CookPal AI
recipe image

Mirin-marinated Grilled Horse Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 180 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 2 cleaned horse mackerels

  • Seasoning

    • 5 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🌰 1 tbsp white sesame seeds

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Remove the scales from the horse mackerels.

2

Make a cut along the belly side, guiding the knife along the backbone to open the fish flat. Repeat on the other side.

3

Cut the backbone near the tail and trim off the belly bones thinly.

4

Place the fish in a resealable bag with mirin and soy sauce. Remove air, seal the bag, and marinate in the refrigerator for 2 hours.

5

Remove the fish from the marinade and pat dry with a paper towel. Heat salad oil in a pan over low heat and cook the fish skin-side down until fully cooked. Add remaining marinade (2 tbsp) and sesame seeds to coat.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice and miso soup for a complete Japanese meal.Use fresh horse mackerel for the best flavor and texture.Leftover marinade can be used as a glaze for vegetables or tofu.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。