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Miso Braised Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 1/2 piece ginger
    • 🧅 1/3 stalk green onion (55g)

  • Liquid

    • 💧 150cc water

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1 1/2 tbsp miso

步骤

1

Slice the ginger thinly and chop the green onion into small pieces.

2

In a pot, combine water, sake, mirin, sugar, soy sauce, and miso. Stir until the miso dissolves.

3

Add the mackerel fillets and ginger slices to the pot. Bring to a boil.

4

Reduce heat to low and simmer for 10–15 minutes, occasionally spooning the sauce over the fish.

5

Garnish with chopped green onion before serving.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish pairs well with steamed rice for a complete meal.You can freeze the cooked mackerel for up to 14 days for easy meal prep.Adjust the sweetness by reducing or increasing the sugar to your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。