CookPal AI
recipe image

Miso Konnyaku

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main

    • 1 piece (250g) konnyaku
    • 1 tsp mustard

  • ☆Dengaku Miso

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 2 tbsp miso

步骤

1

Cut the konnyaku into 6 equal pieces along its longer side. Make shallow diagonal cuts on one side of each piece. Insert a bamboo skewer into each piece.

2

In a pot, mix the ☆ ingredients together until smooth. Heat over medium heat until boiling, then reduce to low heat. Stir and cook for about 2 minutes until thickened.

3

Boil water in a frying pan and add the konnyaku. Cook for about 3 minutes, then drain the water.

4

Plate the konnyaku, pour the dengaku miso sauce over it, and serve with mustard on the side.

营养成分

每份

🔥

150

卡路里

  • 3g
    蛋白质
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Konnyaku is a low-calorie and high-fiber ingredient, making it great for weight management.You can use the dengaku miso sauce for other dishes like rice balls or grilled vegetables.For a spicier kick, add more mustard or chili paste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。