CookPal AI
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Miso Simmered Hamburg Steak

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Base

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 1/2 tbsp salad oil
    • 🧅 green onion to taste

  • Meat Mixture

    • 200g ground meat
    • 🧅 1/2 onion
    • 🧂 pinch of salt and pepper

  • Seasoning

    • 3 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp miso
    • 💧 100cc water

步骤

1

Combine breadcrumbs and milk in a bowl to moisten.

2

Finely chop the onion, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Mix all seasoning ingredients (mirin, sugar, miso, water) in a bowl.

4

Add the meat mixture ingredients (ground meat, onion, salt and pepper) to the breadcrumb mixture and mix until sticky. Divide into two portions and shape into patties.

5

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover, and steam-fry on low heat for 7 minutes until cooked through.

6

Add the seasoning mixture to the pan, bring to a boil, then cover and simmer on low heat for 5 minutes. Plate and garnish with green onion.

营养成分

每份

🔥

400

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute ground pork or chicken for the meat mixture.Adjust the sweetness by modifying the sugar amount in the seasoning.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。