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Miso Simmered Mackerel Dumplings

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Wrapper

    • 20 dumpling wrappers

  • Fish

    • 2 cans (380g) miso simmered mackerel

  • Vegetables

    • 2 cabbage leaves (160g), minced
    • 50g chives, minced

  • Oil

    • 2 tbsp sesame oil

  • Liquid

    • 2 tbsp water

  • Seasoning

    • 1 tbsp sake
    • 1/2 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp cornstarch

  • Dipping Sauce

    • Vinegar, as needed
    • Soy sauce, as needed
    • Chili oil, as needed

步骤

1

Mince the cabbage and chives.

2

In a bowl, flake the mackerel from the cans. Add minced cabbage, chives, and the seasoning ingredients (sake, garlic, ginger, cornstarch). Mix well.

3

Heat half of the sesame oil (1 tbsp) in a rectangular frying pan. Line half of the dumpling wrappers along the bottom and sides of the pan. Spread the mackerel mixture evenly over the wrappers, then cover with the remaining wrappers. Cover with aluminum foil and cook on low heat for about 10 minutes until golden brown.

4

Flip the dumplings onto a plate, then return them to the pan. Add water around the edges of the pan, cover, and steam for 3 minutes. Remove the lid, increase to medium heat, and evaporate excess water. Add the remaining sesame oil (1 tbsp) around the edges and fry until crispy.

5

Cut into bite-sized pieces, plate, and serve with dipping sauce (vinegar, soy sauce, chili oil) as desired.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor.Ensure wrappers are sealed properly to prevent filling leakage.Adjust dipping sauce ingredients to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。